I’m afraid of slipping into old habits … if that’s how you feel, don’t worry. On today’s podcast I talk about why this fear surfaces, how it shows up and walk through seven simple ways to stop feeling stuck and keep moving forward.

I work with people all day every day who want to change their relationship with alcohol. I normalise not drinking or choosing to drink less. I normalise choosing water instead of wine. I normalise celebrating with water not champagne. I normalise not feeling the need to “drown your sorrows” when something goes wrong. 

I have space opening up in my 1-1 calendar. Don’t wait for January. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠