Take the Upgrade

54.-Best back to school tips


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Going back to school means getting back into a routine! 

As mamas, it is important to have a good morning routine so that we can set the stage for our kids in the morning, so getting up 10-15 minutes or more before your kids are important. This gives you time to get a diffuser going, workout, and have a quiet time. 

Diffuser blends that we like to use in the morning are Citrus bliss, wild orange, peppermint, elevation, and cheer. 

A healthy breakfast is also very important!

Having a basket with all of the morning's essentials helps for things to run smoothly for the day because everything is in one place. We have toothpaste, probiotics, oil blends, and supplements in our basket. Here is the link for the video to know what all is in the basket https://www.facebook.com/anaturalshiftwithkari/videos/805905666490568/  . 

Kari likes to keep oil blends, such as in tune, digestzen, and lavender, in her children’s backpacks to use during the day, another must-have is On Guard hand sanitizer. 

Getting home from school routine consists of starting a diffuser blend to help with focus and mood boosters. Healthy snacks are also a must.

The nighttime routine starts with a bath that includes Epsom salt and essential oils to help calm down and prepare for bed. Of course, we love the diffuser for a bedtime routine. Serenity, peace, lavender, cedarwood, and frankincense are all great to have to go in the diffuser. 

The calmer blend from the kids kit is great to put on the bottom of the feet or on the spine before bed. 

Stress in kids and adults are common, the calmer blend for kids is a great stress stopper, copaiba for adults is great. Magnolia, Balance, and serenity are also great oils to use for stress.

Diet and sleep are key for an energy boost in kids and adults. Peppermint and wild orange are great oils to help with energy and for adults, the lifelong vitality is foundational for health and great energy.

Meal planning is a must for a good routine. On a Natural Shift website there a blank meal plan planners and there are also meal plans that you can use. These plans will help set you up for success. https://anaturalshift.com/product/whole30-meal-plan-bundle/ 

 

 

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Take the UpgradeBy Julie Davey, NP and Kari Coody, Pharm D.

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