In this episode, I share how to build a great thought life. Our dominant thoughts have the power to impact what we attract into our lives. It can be quite challenging to catch our thoughts and harness them in a way that leads us to a hope-filled perspective so I have shared some practicals on how to take those thoughts captive.In the episode I cover:<ul><li>Dr Caroline Leaf brain detox <a href="https://drleaf.com/pages/brain-detox-challenge">https://drleaf.com/pages/brain-detox-challenge</a></li><li>Our subconscious beliefs that drive what we attract in our lives</li><li>NeuroplasticityIf you are interested in life coaching feel free to book in a free discovery call here: <a href="https://www.ella-hooper.com/schedule">https://www.ella-hooper.com/schedule</a></li></ul>

In this episode, I share how to build a great thought life. Our dominant thoughts have the power to impact what we attract into our lives. It can be quite challenging to catch our thoughts and harness them in a way that leads us to a hope-filled perspective so I have shared some practicals on how to take those thoughts captive.In the episode I cover:Dr Caroline Leaf brain detox https://drleaf.com/pages/brain-detox-challengeOur subconscious beliefs that drive what we attract in our livesNeuroplasticityIf you are interested in life coaching feel free to book in a free discovery call here: https://www.ella-hooper.com/schedule

In this episode, I share how to build a great thought life. Our dominant thoughts have the power to impact what we attract into our lives. It can be quite challenging to catch our thoughts and harness them in a way that leads us to a hope-filled perspective so I have shared some practicals on how to take those thoughts captive.In the episode I cover:<ul><li>Dr Caroline Leaf brain detox <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer">https://drleaf.com/pages/brain-detox-challenge</a></li><li>Our subconscious beliefs that drive what we attract in our lives</li><li>NeuroplasticityIf you are interested in life coaching feel free to book in a free discovery call here: <a href="https://www.ella-hooper.com/schedule" rel="noopener noreferrer">https://www.ella-hooper.com/schedule</a></li></ul>

54. Building a great thought life

Breakthrough lives on the other side of bravery.After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.We’ll dive into topics like:<ul><li>Healthy risk vs. destructive risk</li><li>Embracing feedback for growth while silencing the critics that keep you small</li><li>How bravery transforms relationship dynamics</li><li>Learning to trust and love yourself</li><li>Shame-free creativity</li><li>Cultivating deep self worth</li></ul>Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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Breakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth. We’ll dive into topics like:Healthy risk vs. destructive riskEmbracing feedback for growth while silencing the critics that keep you smallHow bravery transforms relationship dynamicsLearning to trust and love yourselfShame-free creativityCultivating deep self worthSubscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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54. Building a great thought life

54. Building a great thought life

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