It can be a challenge to love and care for your body when you feel like it’s not where it “should be.”

By the end of this episode, you’ll be equipped with several tools to use on your journey to peace with and appreciation of your body.

In today’s episode, I’ll be chatting with Amy Reinecke, blogger and host of the Love Your Body Well podcast discuss all about what it looks like to appreciate and nourish your body where it is right now.

We’ll break down the barriers and mindsets holding you back from full appreciation of your body. And, you’ll learn how to step out of the cycle of letting your opinions of your body stop you from enjoying your life to the fullest.

A sneak peak into some of the topics covered in this episode are:

❤️ What it looks like to step into body appreciation

🤔 Breaking down the lie that your body has to look a certain way to deserve being cared for

📢 The impact of self-talk on body image

🫂 The powerful influence of community on what you think about your body

Resources mentioned:

>>> Connect with Amy on Instagram @loveyourbodywell or through her website HERE.

Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

Work with me through The Joy-Filled Eater course!

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.