For all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you indulged in delicious food and drink and had meaningful connections with those near and dear to you.

And if you did, I’m guessing that all that fun and excitement probably took a lot out of you and that you’re beat! I know I always am at this point in the season. Which is why today, is always a day of rest in my house. And it’s one of my favorite parts of Christmas :)  There are so many reasons - physical, mental and emotional - to rest after a big holiday. Today we talk about how rest and reflection help support overall good health and well being. Enjoy this short epiosde covering a few thoughts about taking it easy this time of year. 

Enjoy and relax in this last week of the year!

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Email Annemarie at [email protected]