Today we're diving into a topic that every athlete, recreational or competitive, has faced at some point: what should you do when you approach a workout in a fatigued state?

Maybe you didn’t sleep well or maybe yesterday’s session is still lingering, or maybe you’re just returning to training and everything feels like a grind. So the question becomes: Do you push through? Scale back? Skip it entirely? Let’s unpack it.

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📲 ⁠@melissa_kendter

Sources:

https://pubmed.ncbi.nlm.nih.gov/33681761/

https://pubmed.ncbi.nlm.nih.gov/23195630/

https://pubmed.ncbi.nlm.nih.gov/25315456/

https://pubmed.ncbi.nlm.nih.gov/15765236/

https://pubmed.ncbi.nlm.nih.gov/21477203/