Learning how to use food and herbs as medicine.

In This Podcast: From her clean food restaurant to her urban farm, Audrey Barron is helping people feel better. Listen in to learn about her journey as a holistic health chef, her philosophy on eating trends, various diets, and how to heal through food. On top of running her restaurant, she also farms her own urban farm using permaculture practices, composting, and involving the community. Audrey shares her knowledge of farming and cooking in her new Medicine Woman program on healing foods.

Audrey is the creator and owner of Ezra’s Enlightened Café, in Indianapolis, established in 2014 with a focus on plant-based and gluten-free fare made with non-GMO and organic ingredients. Chef Audrey began her journey toward healing in her early 20’s when she was experiencing some significant health issues and was inspired by a family member to try plant-based eating. Eventually opening Ezra’s Enlightenment Café, she is bringing her experience and training into every aspect -- from classes and programs to menu items and retail herbs. Audrey has been passionate about herbalism as well. Over the past decade, she trained with herbalists such as Susan Weed, Ron Teeguarden of Dragon Herbs, and Rosita Arvigo.  Audrey is excited to bring her past decade of personal healing, herbalism training, expertise in making healing food, and the love of growing food in a way that nourishes the land. This extends to her newest offering, the Medicine Woman Membership where women are learning to use plants to heal, thrive, and take care of themselves and their families.

Visit https://www.urbanfarm.org/2020/06/16/543-audrey-barron/ for the show notes on this episode, and access to our full podcast library!

543: Audrey Barron on Food and Herbs for Health.