NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.

When we work with athletes, one of the first things we teach is how to do a reset ritual. In today's Mental Monday, I'm explaining why a reset ritual is important, how to practice one proactively, and how to apply it to any area of your life where you want to perform.

Today's episode of The Mindset Coach Academy will help prepare you for your next speech, open mic, interview, or big game.

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Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform

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