NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.

Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.

In today's Mental Monday, I'm here to tell you that you are not alone.

This episode is designed to help you in your own meditation practice and give you tips as you guide others through their meditation and mindfulness journey.

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For more on this topic, check out our full blog, "How Meditation Can Make You a Better Competitor" : https://www.positiveperformancetraining.com/blog/athlete-meditation-what-can-meditation-do-for-me

To bring mindfulness to your team, check out our online course, The Mindful Competitor Project: https://www.positiveperformancetraining.com/mindful-competitors

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