In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy.

This is a question I've been asking myself constantly (thanks to my therapist!) and it has helped me a ton. I know it can help you too.

This episode is a reminder that sometimes the simplest mental hacks are the easiest to implement, and end up making the biggest difference.

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The Mental Game Plan : A 6-week LIVE coaching call series where we dig deep into our proven 6 step mental training™ framework. You’ll get coached by Lindsey and other certified mental performance coaches each week so that you’ll feel confident teaching your athletes these fundamentals. Gain a proven system, lifetime access to the materials, mental training curriculum you’ll feel confident teaching, and a community of peers. There are only 20 spots available and we start LIVE calls August 13th, on Tuesdays at 11am EST (8am PST) https://www.positiveperformancetraining.com/mentalgameplan

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