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In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.
Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
By Jonathan Robinson & Brian Tom O'Connor4.8
9494 ratings
In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.
Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

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