October 10th was World Mental Health day, so in this episode you'll hear Morten and Lars discussing in-depth:

- The definition of Mental Health and how GTD relates to this

- What types of stress you can experience and where the optimal place to be is

- What to look for if you are concerned that you might be too stressed

..and much more.

Links referenced in this episode:

- Wanna Talk About It: https://www.wannatalkaboutit.com/ - visit this website to find local authorities who can help with significant mental health issues

- The Stress Curve: https://gtdnordic.com/wp-content/uploads/2021/10/GTD-stress-curve-explained-infographic-2021.pdf - the different stress levels and how to evaluate

- Episode 49 of the GTDnordic podcast about burnout: https://www.youtube.com/watch?v=TfDaTU781dI

- GTDnordic Danmark YouTube channel: https://www.youtube.com/c/GTDnordicDanmark

We really hope that this episode helps you on your GTD journey and, as always: If you have any feedback we'd love to hear from you via [email protected], you can learn more about GTD in the Nordics at GTDnordic.com and find cool GTD gear at GTDshop.com.