In this episode, you'll learn the difference between 'eating whatever, whenever' and making choices around what you eat, when you eat and how you eat. You'll learn how to incorporate the concept of unconditional permission to eat into your diet- no matter what your goal is. If you're someone who struggles with overeating, feeling out of control around certain foods, or just can't seem to break the yo-yo dieting pattern, please listen :)

Sign up for the email lessons and cheat sheets for this series here: https://bitesize.ck.page/upe

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