Just pause. Consider for a moment the power and simplicity in these two words. What does pausing offer? An opportunity to take a breath. To consider your options. To interrupt automatic behaviour. To decide what’s in your best interests. To regroup. To re-decide.

At this time of year, with Christmas and New Year around the corner, life can feel rather frantic. So much to do, so many people to see, so many parties to attend. No wonder it can feel anything but peaceful and instead one long frantic rush. And if you want to change your relationship with alcohol you may feel some sense of unease at how you’re going to get through the season.

This year I’ve put together a practical guide to help my clients navigate the festive season. The subject of today’s episode, ’Just Pause’, is one of the tactics it contains. I’ll cover what I mean by ‘Just Pause’, explain why it’s such a valuable tool and also outline some practical ways you can implement it straight away.

This is a small glimpse of the kind of topics I cover with my clients, giving them the highest possible level of support as they transform their own relationship with alcohol.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠