Dr. Jess Mena, doctor of physical therapy, coach at Lift, Run, Perform, and longtime podcast favorite, is back! In this episode, Jess and I talk about the "Good Enough" zone. First we discuss what it is, how it's different for each person, and how it can change over time. Then the podcast is broken into two parts: When to embrace "good enough" and when to strive for more.

Follow Jess at www.instagram.com/tempo_with_jess.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

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