Today we are going to be hearing an incredible story on overcoming cancer and the mental strength that played a role in this story. Here to tell this story is my guest, Fitz Koehler. Fitz is a fitness innovator with a Master’s Degree in Exercise and Sports Sciences from the University of Florida, who is president of her own company, Fitzness International LLC, a fitness company that specializes in providing fitness education through mass media. Fitz is also a professional race announcer who hosts some of the largest running events in America and author of her new memoir, My Noisy Cancer Comeback. We chat about the role mental strength has played in her experience pre, during and post cancer. Fitz also shares the important habits she has developed and practices on a daily basis that keep her moving. We also dive into the benefits of eliminating toxic relationships and negative self-talk has on the quality of your life.