In today's world of social media, opinions are all over the place. How do you know who you should listen to? What do you do when negative comments are thrown your way? In this episode we look at: 

• Is the opinion coming from below? Because sometimes, the loudest opinions come from the cheapest seats.
• Is it to build or destroy? Sometimes we need to listen to things that are meant to build us up. Even when it isn't easy or comfortable.
• Are they in your circle? How do you know who you should keep close?
• Are they at the table? Have you decided they are going to have a voice in training what you do?
• Is it true? If not, use it or lose it.
• Can I learn from it? If not, use it or lose it.
• Sometimes it is good to get a second opinion. 
• Use it or lose it - how do I either grow from this or get it out of my mind?

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