Tracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before the anti-diet movement as we know it today. (Thank you, Tracy!) 

Mentioned on the show, Tracy's book pick for all women listening: When Women Stop Hating Their Bodies

This recording came at a unique time for me–my third trimester of pregnancy—and carries lessons anyone can use during any stage of life. 

Questions? Reach out anytime: RDRealTalk at Gmail dot com.

For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook.

Register for the Fit Fueling: Mindful and Intuitive Eating for Active Women. The next online course starts soon!

Support the show on Patreon! Options start at just $1 per month! 

Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!