Welcome to the latest episode of THE MEG METHOD Podcast!

In this session, I provide a special meditation that explores the topic of Revenge Bedtime Procrastination and how it can impact your physical and mental health. Learn how this habit can lead to burnout, exhaustion, and feelings of overwhelm, and how you can break free from it to achieve a more balanced and fulfilling life.

With my guidance, you'll discover practical strategies and techniques to overcome procrastination, improve your sleep habits, and optimize your overall health and wellbeing. Whether you're struggling with work-life balance, stress management, or motivation, this episode will provide valuable insights and actionable tips to help you overcome these challenges.

As well as being the host of this podcast, I am a Fitness and Breathwork coach. If you would like some free resources and to find out more about my coaching, check out www.themegmethod.com/coaching for information that will help you achieve your goals and unlock your full potential. Improve your sleep for good with this episode of THE MEG METHOD Podcast – listen to it now!

Follow for more coaching content on social media: @themegmethod

Watch this episode on YouTube: www.youtube.com/@themegmethod

Sound Manager: Alicia Navarro