In this episode, you'll learn how to identify your food rules, and understand how they keep you from progressing towards a great relationship with ALL foods.

If you haven't listened to part ONE of this four part series yet, make sure you listen to episode 55 on unconditional permission to eat!

To follow along with the lessons and cheat sheets for this series click here: https://bitesize.ck.page/upe

Learn more about The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist

Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall

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