Tread Lightly Running Podcast

56: What You Should Know about Running While Pregnant

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As a disclaimer, the advice provided in this episode is general. We encourage discussing your individual situation with your OB/GYN or other healthcare provider. 

This episode is targeted both toward pregnant runners and coaches who may work with pregnant athletes or those looking to support pregnant runners in their lives. 

Discussion points include:

  • Basic medical recommendations 
  • What is safe for running while pregnant?
  • How to navigate body changes during pregnancy as a runner
  • Hydration and nutrition on runs during pregnancy

    • References:

    PMID: 21393257

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    Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris
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