Critiquing vs. criticizing your performance is an essential part of getting better at ANYTHING.

But as athletes, so many of us are really hard on ourselves, and with that comes a huge resistance to really looking at ourselves. For me, watching film was excruciating, I did it anyway, but I was relentlessly hard on myself.

In today's episode, I'll share how you can create a system of critiquing without judgement. Without this system, I would never have played basketball at the level I played.

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In The Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION

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