Ashley Smith, MS, RDN has personal and professional experience with eating disorders. She has successfully navigated through a difficult experience with an eating disorder and now shares her loves for food on her blog and in her professional work as a dietitian. On social media she's known as 'The Donut Eating Dietitian' and I absolutely fell in love with her fun way of showcasing how she finds balance with her foods. I asked her to come on the podcast to talk about her story and how she balances a gentle concern for nutrition with room for indulging and having fun with food.

Links mentioned:

• Ashley's blog: thedonuteatingdietitian.com
• Ashely on IG