Hello and welcome to episode 57. In episode 56, I shared how brain chatter can be a massive energy drain, and what to do about it. Today we’re taking a close look at people pleasing – why we do it, the energy costs, and what to do instead.

Watch my free webinar called Your Brain on Grief. You’ll know the top 3 changes that happen with grief, and exactly what to do about them. You’ll understand yourself better, and you’ll leave with a simple practice to help you feel better today. The link to watch is in the show notes. https://www.thesuddenwidowcoach.com/your-brain-on-grief