Tread Lightly Running Podcast

57: How to Build Running Endurance

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Curious about how to build running endurance? If learning how to run faster and longer is your goal, you will want to listen to this episode. 

Discussion points include:

  • The most important factor when building endurance (our answer may surprise you!)
  • The importance of properly warming up
  • How to overcome cardiac drift
  • Should you use heart rate, RPE, or pace?
  • How to use walking to build your running endurance
  • Can uphill running help you build running endurance?
  • Does strength training help you run longer? 
  • Should you run by time or distance?

    • References:

    • PMID: 27636554
    • PMID: 23538293


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      Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris
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