In the FIRST Mental Monday of 2025, I'm going to challenge everything you have ever been told about goal setting and make a case for keeping your goals small. For setting goals that you can and WILL hit.

In this episode, I'll get into the role of your nervous system, how setting big goals can sabotage you, and how to set goals that work FOR you, not AGAINST YOU.

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BRAVR Method: This simple, 5-minute mental exercise is an easy and effective way to make mental training a daily habit.

The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve.

The BRAVR Method is trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system

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