Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with rest.

You are invited to recover smarter, not just train harder. For a deeper dive, check out these guides designed to help you build a sustainable running practice and master recovery:

➡️ ➡️ ➡️ FREE 5 Principles of Running Sustainably PDF ⬅️ ⬅️ ⬅️
➡️ ➡️ ➡️ FREE 3 Pillars of Recovery PDF ⬅️ ⬅️ ⬅️

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Tommy's GROUP COACHING! EXCLUSIVE 25% DISCOUNT (VALID UNTIL 6TH OCT or UNTIL SPOTS FILL UP) ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
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