In this episode of Nutrition Matters Podcast, I interview registered dietitian and author, Rebecca Scritchfield, about her brand new book, Body Kindness. This book is all about this core message: "You can't hate yourself healthy. But you can choose to treat your body with kindness, love and respect throughout your life." I love this approach and I am so excited about the energy surrounding her new book.    In this interview, we dive into Rebecca's own journey of finding a more compassionate and kind approach to health including themes of motherhood, self-talk, behavior change, and more. You are going to love this conversation!   Links mentioned:

• Rebecca's Body Kindness website
• Follow Rebecca on Facebook or Instagram
• National Eating Disorders Awareness week free screening tool: http://nedawareness.org/screening