Want to be healthier, happier and make a bigger difference in the world? Focusing on the brain can help us with those goals and more! There's a disconnect between how our brains were designed and what our lives require of them, but with some fine-tuning, we can get out of our own way – or get unstuck – in order to thrive. Tune in for a roadmap of the way forward to flourishing!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter

• Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, by Drs. David and Austin Perlmutter
• Dr. Austin Perlmutter on Instagram
• Dr. Austin Perlmutter on YouTube
• Dr. Austin Perlmutter is on Clubhouse!
• Dr. Austin Perlmutter's Get the Stuck Out Podcast

Clubhouse: The New App and Platform

• Clubhouse is currently available with an invitation and on an iOS device
• Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
• (Here's an article about the app from Vogue)
  • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
• If that doesn't result in an invitation, and you're still interested in one, please email me at [email protected] with the following:
  • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
  • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
  • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)
• I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
• Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.