Today's conversation is with Lyndsey Roberts, Empowerment Coach, lululemon Ambassador and Business Owner.

We explore what Empowerment means, how we can be more authentic, and the role that fitness among other key principles play in achieving this.

Lyndsey shares with us the importance of self talk and we explore three relevant examples that we can all learn from.

Finally, we go deep into the concept of 'protecting energy', how Lyndsey tries to accomplish this for herself and clients. As part of this conversation, there is a big focus on saying no and creating boundaries in our business and personal.

Support the podcast and work with Movement and Mindset for Medicine. Founder Evey provides bespoke programming and courses teaching clients the tools to build mobility into their lifestyle. Listeners receive 10% OFF courses and 1:1 programming using CAMBRO10. Check out her website www.eeveydoesit.com

Connect with Lyndsey:

Instagram - https://www.instagram.com/strong_likeamutha/

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol