In this episode, you'll learn the SASS model for mindful eating that will help you challenge your old food rules, integrate the concepts of unconditional permission to eat, and enjoy ALL foods.

To follow along with the lessons and cheat sheets for this series click here: https://bitesize.ck.page/upe

Learn more about The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist

Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

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