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This week, we continue our replay series by dipping into and reclaiming the shadow. One of the scariest words in the English language, the shadow is more than what you think it is. If you have a connotation of shadows being bad or evil, then this episode is definitely for you. 

We answer practical questions like--

-What is the shadow

-Where does it come from, 

-Why is it important

-HOW can we do the work of the shadow to help us become more integrated, whole in our lives, and to love and accept ourselves more fully. 

Shadow work is incredibly important for doing things like manifesting the life that you want, having your dream relationships, feeling more at peace and having comfort in your life. So if you are needing more courage or strength to do this work, if you are just curious about what the shadow is, or if you just need some inspiration on your journey, then this is the episode for you. 

Chapters

00:00
Introduction to the Shadow

06:56
Understanding the Shadow's Origins

13:31
Common Themes in Shadow Work

29:04
The Importance of Integrating the Shadow

35:52
Practical Steps for Shadow Work

50:14
Final Thoughts on Shadow Work

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