Happy November! As Halloween comes to a close, life seems to speed up and I know how crazy November and December can feel. That's why I'm pausing my Systems Series for this week's special episode: The Power of 15 Minutes. 

I know from experience that we all have little pockets of time throughout our day that aren’t being utilized to their fullest potential.

Instead of doing something like reading a chapter in a book, going for a 15-minute walk, or even embracing the silence of meditation, we end up aimlessly scrolling on social media which only adds to our anxious minds.

What may seem like not enough time to get something done is actually enough time to focus on yourself or accomplish smaller tasks that open more time at the end of your day.

I want to challenge you to rethink the power of 15 minutes. Let's dive in!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

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Learn more about Theresa Harp Coaching here.