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Shift workers often find themselves awake in the middle of the night unable to go back to sleep.

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self.

This guided meditation by Dr Hannah Sehl (my guest from episode 58) is a body scan meditation.

A great meditation for shift workers

If at first, it doesn't seem to work, don't be discouraged, meditation is a practice that comes with time and repetition.

The body scan meditation is highly effective in helping you get back to sleep so please try this and if you find it useful please share it.

You can find Dr Hannah Sehl at
Instagram: @drhannahsehl
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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you to live a happy and healthy life with more energy to thrive, not just survive while performing shift work.

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Backing Track
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: FQH7CL8TLFZYIOJJ
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ANNOUNCING

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• Shift Work Health and Wellbeing Seminars
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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