Sign up to save your podcasts
Or
Share 59: How Much Exercise Is Too Much For Longevity?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
59: How Much Exercise Is Too Much For Longevity?
In this brief video, Buck Joffrey discusses literature suggesting that there is a "Goldilocks" zone for exercising for longevity. He also talks about the research on ultramarathoners suggesting that the once an upper limit of exercise is exceeded, risks to health potentially outweigh the benefits.
View all episodes
By Buck Joffrey
5
3939 ratings
In this brief video, Buck Joffrey discusses literature suggesting that there is a "Goldilocks" zone for exercising for longevity. He also talks about the research on ultramarathoners suggesting that the once an upper limit of exercise is exceeded, risks to health potentially outweigh the benefits.
More shows like Longevity Roadmap
View all
Creating Wealth Real Estate Investing with Jason Hartman
535 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
770 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,208 Listeners
Heart Doc VIP with Dr. Joel Kahn
488 Listeners
The WealthAbility Show with Tom Wheelwright, CPA
513 Listeners
The Genius Life
4,889 Listeners
Dhru Purohit Show
3,508 Listeners
The Dr. Hyman Show
9,202 Listeners
The Peter Attia Drive
8,529 Listeners
The Dr. Gundry Podcast
1,816 Listeners
Ken McElroy Show
719 Listeners
LONGEVITY with Nathalie Niddam
290 Listeners
Huberman Lab
29,186 Listeners
The Dr. Gabrielle Lyon Show
1,202 Listeners
The Ultimate Human with Gary Brecka
3,158 Listeners