In this engaging episode of "What Makes You Tick," host Stephen welcomes Jacque Almeida, one of Ireland's top Brazilian Jiu-Jitsu practitioners. The conversation dives deep into Jacque's journey, from her challenging childhood in Brazil to her rise as a respected athlete and coach. 

Jacque shares her inspiring story of resilience, detailing her early struggles with family dynamics and self-worth, which shaped her into the strong woman she is today. The discussion highlights the transformative power of Brazilian Jiu-Jitsu, not just as a sport but as a means of personal empowerment and self-discovery.

Jacque emphasises the importance of self-awareness, confidence, and the role of faith in her life, encouraging listeners to embrace their own journeys and challenges.

The introduction of "Her Space," a program designed to empower women through martial arts and self-awareness, showcases the positive impact Jacque is making in her community.

Jacque reflects on the difficulties she faced growing up, including the influence of her father's alcoholism and the challenges of navigating relationships with men, which initially led to a lack of self-esteem. The conversation touches on the struggles of mental health and the importance of therapy, illustrating that even strong individuals face vulnerabilities.

Follow Jacque Almeida on Instagram at @ja.jaquealmeida and on TikTok for more insights into her journey and the empowering work she does with women in martial arts.

Let me know what you thought of our discussion by leaving a comment.

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