In this episode, you'll learn how to reframe exercise and embrace movement for reasons that have nothing to do with what your body looks like, as well as insight into how to shift your mindset around fitness and embrace strength training.

(I'll be honest, there might be more than 7 reasons in here)

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

Where you can find Mark:

Badass Lifter Podcast: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694

Mark Breedon on Instagram: https://www.instagram.com/training.strong.women/