In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the fifth root, "Turning Toward the Feeling." Specifically, those uncomfortable ones that we may want to run from or push down. Instead, if we want those feelings to move through us (and go on their way), then we need to turn toward them and give them the attention that they require.This can be a really hard practice to start, but we'll discuss a three-step process that is super effective at helping us face and move through these uncomfortable feelings. And, like any other skill, we'll get better and better at facing them every time we practice.

Links and Sources Mentioned:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!
• Joy Lab Podcast #2 (The Handle of Hope). This is a great summary for our element of Hope.
• Chemistry of Calm (Dr. Emmons' book referenced in this series)
• Dr. Edward Hallowell (psychiatrist focusing on ADHD)
• Learned Optimism (Seligman book)
• Resilience definitions, theory, and challenges: interdisciplinary perspectives
• Annual Research Review: Positive adjustment to adversity -Trajectories of minimal-impact resilience and emergent resilience
• The Effects of Mindfulness Meditation on Hope and Stress
• The role of Hope in subsequent health and well-being for older adults: An outcome-wide longitudinal approach
• On the promotion of human flourishing (VanderWeele article)
• Hopelessness and Risk of Mortality and Incidence of Myocardial Infarction and Cancer
• Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom)
• Emotion Suppression and Mortality Risk Over a 12-Year Follow-up
• Cumulative Stress and Health
• Henri Nouwen Society

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147912488