The Rambling Runner Podcast

#590 - Tim Rossi: Pacing the Women's 2023 OTQ Group at CIM


Listen Later

In this episode, Matt Chittim and Peter Bromka interview Tim Rossi, who paced the women's OTQ group at the California International Marathon (CIM). They discuss Tim's experience as a pacer and the significance of being part of runners' OTQ journeys. We also talk about managing personal goals while pacing CIM and the challenges of the course. The conversation highlights the growing running community and the connection between runners chasing the OTQ standard. They discuss pacing strategies, the impact of weather, and the dynamics of the race. The episode concludes with a discussion on the gender breakdown and the supportive atmosphere among runners. The conversation covers various topics related to the California International Marathon (CIM) and marathon running in general. The chapters include discussions on etiquette and goals, letting women lead, supporting each other, expectations and results, weather and margins, witnessing the race, unofficial results, the OTQ group, the men's and women's races, the finish line, and the beauty of running.


Chapters


03:05 - Managing Personal Goals and Pacing CIM

05:24 - Supporting Others' OTQ Journeys

09:25 - The Significance of CIM and the Growing Running Community

13:14 - The Connection and Growth of the OTQ Community

16:45 - Pacing Strategy and Course Challenges

22:59 - Jockeying for Position and Individual Strategies

27:26 - The Impact of Weather and Changing Dynamics

32:07 - The Pack Explodes and Individual Performances

38:23 - Gender Breakdown and Supportive Atmosphere

42:45 - Supporting Each Other

44:41 - Expectations and Results

45:38 - Weather and Margins

46:50 - Witnessing the Race

52:59 - The Finish Line

57:37 - The Beauty of Running


Sponsors

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Rambling Runner PodcastBy Matt Chittim

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

486 ratings


More shows like The Rambling Runner Podcast

View all
Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

884 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,029 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,282 Listeners

Running Rogue by Chris McClung

Running Rogue

477 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,756 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,650 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

399 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

139 Listeners

The Drop by Believe in the Run

The Drop

351 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

428 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

18 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,628 Listeners

Tread Lightly Podcast by Amanda Brooks & Laura Norris

Tread Lightly Podcast

298 Listeners

Relay by Relay

Relay

108 Listeners