This 5-minute guided meditation is designed to gently close your day and prepare you for restful sleep. Through a soothing body scan, you’ll release tension and bring awareness to each part of your body. Together, we’ll set aside the worries and events of the day, giving yourself permission to leave everything as it is until tomorrow. This meditation invites you to embrace stillness, cultivate a sense of calm, and create a space for deep rest and restoration. Drift off to sleep with ease and wake up refreshed for a new day.

Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help listeners reconnect with calm, clarity, and strength. Whether they are navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for the mind and heart.

🎧 Key Features:

🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads listeners into a state of deep relaxation.

🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

🌈 Accessible and Flexible: Listeners can download and listen anytime, whether for a quick reset or a longer, restorative practice.

✨ Interested in Exploring a Path to Greater Strength and Healing?

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠⁠⁠https://sylviawolfer.com⁠⁠⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal. I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome. ✨