This 5-minute guided meditation is designed to gently close your day and prepare you for restful sleep. Through a soothing body scan, you’ll release tension and bring awareness to each part of your body. Together, we’ll set aside the worries and events of the day, giving yourself permission to leave everything as it is until tomorrow. This meditation invites you to embrace stillness, cultivate a sense of calm, and create a space for deep rest and restoration. Drift off to sleep with ease and wake up refreshed for a new day.

Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help listeners reconnect with calm, clarity, and strength. Whether they are navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for the mind and heart.

🎧 Key Features:

🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads listeners into a state of deep relaxation.

🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

🌈 Accessible and Flexible: Listeners can download and listen anytime, whether for a quick reset or a longer, restorative practice.

✨ Interested in Exploring a Path to Greater Strength and Healing?

Listeners are invited to watch Sylvia’s FREE video training, designed to support those navigating loss and life’s transitions with resilience and mindfulness.

👉 Watch the free video here: https://sylviawolfer.lpages.co/free-training-rise-above-grief/

In this FREE training, Sylvia shares supportive tools to help individuals gain a deeper understanding of their grief, manage emotions, and begin their journey towards healing.

Details: https://sylviawolfer.lpages.co/rise-above-grief/

🌿 About Sylvia

Sylvia Wolfer is a grief support specialist, mindfulness guide, and movement coach (Pilates) dedicated to helping people navigate life’s challenges with strength and grace. Her RISE Program has helped many find new paths to healing, meaning, and growth.