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It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

Next up is part 2 of our interview with a friend of the show, Bart Yasso!

RUN 

This week, we share part 2 of our talk with Bart Yasso.  He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races.  Thank you, Bart, for your “wit, wisdom, and insights!”

Find out more and connect with Bart Yasso here:

Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/ 

Twitter:  https://twitter.com/bartyasso?lang=en 

Instagram:  https://www.instagram.com/bartyasso/ 

Website:  http://www.bartyasso.com 

EAT

This has been a rough winter for many of our running friends.  There is nothing better than a recipe that warms the soul to celebrate that accomplishment when it comes to getting out there for a run in the cold.  A great Irish comfort food dish that we love is Shepard’s Pie.  There is a great place in Disney Springs we have featured on the show before, Raglan Road, with a delectable and meaty version of this dish.

We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year.  

This week we made the Shepherdess Pie from the book.  We review it in this episode and talk about what made it so hearty and satisfying as a Vegetarian dish.  

You can get the Kindle or hardcover book at our Amazon affiliate links below.  It does not cost anything additional to purchase the book through the links we list, but it does help support the show.

The Healthspan Solution Kindle Edition:  https://amzn.to/3r15Xhx 

The Healthspan Solution Hardcover Edition:  https://amzn.to/2ObqgtV 

DRINK 

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THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!