Imagine taming your hot flashes with just a few changes to your diet and lifestyle. Sounds too good to be true? In today’s episode, I, Louise Valentine, am here to talk you through how I managed my hot flashes by simply adjusting my nutrition and making a few lifestyle tweaks. I'll provide insights on the two main triggers of hot flashes and the role of carbs, particularly the timing and type, in managing them. We'll discuss the concept of "naked carbs" and how pairing them with protein or fats can stabilize your blood sugar levels, reducing hot flashes and boosting your overall health. Remember, achieving a vibrant, healthy, and high-performance lifestyle is a choice, and I'm here to guide you in every step of the way.

Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ 

Episode Highlights:
(3:36) The impact of carbohydrates on hot flashes, emphasizing the avoidance of "naked carbs" and the importance of pairing carbs with protein or fat to stabilize blood sugar
(10:43) Pay attention to how certain carbs feel in your body
(16:07) The alcohol's role in triggering hot flashes
(18:34) The apple cider vinegar hack
(21:45) Quick recap
(23:54) Outro

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