<p>This isn't your normal body comp chat! Delving into what body composition is, how to maximize your efforts for YOU, how exercise selection impacts your goals and what to focus on as endurance athletes and runners. <a href="www.trainmk.com" target="_blank" rel="noopener noreferer">www.trainmk.com</a></p>

This isn't your normal body comp chat! Delving into what body composition is, how to maximize your efforts for YOU, how exercise selection impacts your goals and what to focus on as endurance athletes and runners. www.trainmk.com

<p>This isn't your normal body comp chat! Delving into what body composition is, how to maximize your efforts for YOU, how exercise selection impacts your goals and what to focus on as endurance athletes and runners. <a href="www.trainmk.com" rel="noopener noreferrer">www.trainmk.com</a></p>

6: Body comp, weight training to maximize your goals and body comp as endurance athletes

Each episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation to show up stronger in sport and life. Discover how to improve your fitness and continue doing what you love, and running well into your 60s, 70s, and beyond.

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6: Body comp, weight training to maximize your goals and body comp as endurance athletes

6: Body comp, weight training to maximize your goals and body comp as endurance athletes

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