If you've been to a Hilliard Studio Method class before, you know that it's not something you ease into. In fact, there is no beginner or introductory course (Liz explains why in this episode). Everyone who steps into HSM, or has streamed one of our online streaming classes, feels a decent amount of burn at some point.

If you've been on your third set of wall squats and you are wondering why you would ever do these things to yourself, today's episode is for you. Liz and Lee talk about body consciousness and allowing yourself to experience the workout in your own way.

Afterwards, Liz and Lee each share five things that they're enjoying about the current quarantine lifestyle.

Get 10% off your online retail order at hilliardstudiomethod.com though the end of April by using the promo code: PODCAST.