In this solo episode, Simon Ward breaks down six simple but powerful daily health metrics that can help you make smarter training and lifestyle decisions—without being overwhelmed by tech or data. And the best part is they are either free or very cheap to measure.

Whether you're an athlete over 50, a weekend warrior, or simply looking to better understand your body, these metrics offer valuable insights into your health, recovery, and overall performance potential.

Why They Matter

Tracking just a few of these each day can help you:

Simon also shares how many of his athletes have made lasting changes—like cutting alcohol—based on what these simple metrics revealed.

Your Turn

Are you using any of these metrics? Got a story where one helped you make a positive change? Simon would love to hear from you.

Don’t forget to subscribe, share with a friend, and leave a review if you enjoyed the show. Thanks for listening—and happy training!

Bonus Resources

Free Infographic: Get a visual summary of all six metrics and their benefits – click here.

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

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You’ll also find some really great content on my Instagram and YouTube!

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