Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how to get started and what benefits to expect. And then we break down the idea of eating in moderation, uncovering why the concept is not very helpful as we try to improve our diets and what is.

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information

RESOURCES AND SOURCES (some links may be affiliate links)

WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH

6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com

SelfStorage.org - main page

The Unbearable Heaviness of Clutter, New York Times.

Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com

The Statistics of Clutter, becomingminimalist.com

It's Time to Declutter, pyschologytoday.com

10 Steps to an Orderly Kitchen, hgtv.com

5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com

38 Billion is Spent Yearly on Self-Storage, thegazette.com

The Most Common Items That Go Missing, apartmenttherapy.com

Clutter Control: Is Too Much Stuff Draining You? webmd.com

For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com

THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"

The Academy of Nutrition and Dietetics, wikipedia.com

WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int

Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013

Companies That Control the World's Food, usatoday.com

How Much is Too Much, sugarscience.ucsf.edu

Wellness While Walking podcast, Episode 2

The Mood Cure, Julia Ross

The Diet Cure, Julia Ross.

Little House in the Big Woods, Laura Ingalls Wilder

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.