Hey team this is a solo episode I cover some of your questions in detail when it comes to fatloss! Some including why your glutes appear smaller when dropping body fat, Can you build muscle when in a deficit, Why you may have seen a stall in your fatness journey, and loads more!! This is a good one!!

https://bethclarefitness.com/products/the-lifestyle-academy

https://www.instagram.com/bethclarefitness/