In this episode, I talk about ways to be more mindful whether or not you're a meditator or not.

You'll hear some actionable tips to start incorporating more mindful practices into your day to day life and notice where you may be on autopilot. Mindfulness is a key step in creating intentional habits, and mindful eating practices are a HUGE part of the work I do with clients.

For more on this, or to check out my mindful eating habits challenge, send me a message on Instagram: https://www.instagram.com/bitesizenutri/

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