Achieving metabolic health requires an individualized approach, including how and when we consume carbs. Phoebe Lapine (@phoebelapine), author of four cookbooks including the most recent “Carbivore,” discusses the importance of maintaining a balanced diet and how to strategically incorporate carbohydrates.

She joins podcast host Chloe Harrouche in addressing the misconception that all carbs are bad, and highlights how one should prepare and organize their meals to mitigate blood sugar spikes. This episode is ideal for anyone looking to optimize their metabolic health without forgoing the pleasures of bread and pasta.

Resources & Links: 

Carbivore Cookbook

Chapters

00:00 Introduction and Background

01:14 Phoebe's Health Journey

05:42 The Misconception about Carbs

08:20 Cooking Carbohydrates for Blood Sugar Control

13:46 Choosing the Right Carbohydrates

19:31 Testing Recipes for Blood Sugar Impact

20:13 Personalized Approaches to Carbohydrate Consumption

23:25 Favorite Recipes from Carbivore

26:57 Importance of Sleep and Stress Management

28:32 Timing of Carbohydrate Consumption

34:40 The Future of the Health and Wellness Industry

38:51 Closing Remarks

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