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6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT
Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all.
The links:
Lane9Project.org
@lane9project on Instagram
lane9project.substack.com for essays and newsletters!
Contact us with questions and/or ways to work with Lane 9 Project! We'd love to hear from you.
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By Heather Caplan RDN and Alexis Fairbanks
4.8
250250 ratings
Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all.
The links:
Lane9Project.org
@lane9project on Instagram
lane9project.substack.com for essays and newsletters!
Contact us with questions and/or ways to work with Lane 9 Project! We'd love to hear from you.
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